FROM THE BLOG
March 3, 2015 WEDNESDAY 150304

For Total Time Buy-In : 25 Burpees 5 Rounds 10 Hang Power Cleans 135#/95# (115/75, 95/55 or less weight) 40 Double Unders Cash-Out : 25 Burpees *Time begins and ends on your first and last burpee, respectively.

March 2, 2015 TUESDAY 150303

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March 1, 2015 MONDAY 150302

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February 26, 2015 FRIDAY 150227

"15.1" ...

PROGRAMS
WOD CLASSES

Constantly varied, functional movements, executed at high intensity. The Workout of the Day(WOD) is...

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