FROM THE BLOG
January 28, 2015 THURSDAY 150129

12 Minute AMRAP: Row 500 meters 50 TTB (Heels Above Butt) 30 DL 225#/155# 5 Rope Climbs (3 PU/3 Air Squats=1 rope) *Compare to 140403* Mens Weight= 225/205/185 or less Women's Weight= 155/135/115/95 or less COMMENTS: Post Reps Completed to Comments!    

January 27, 2015 WEDNESDAY 150128

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January 26, 2015 TUESDAY 150127

Fit Test #2 ...

January 25, 2015 MONDAY 150126

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Constantly varied, functional movements, executed at high intensity. The Workout of the Day(WOD) is...

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