FROM THE BLOG
August 28, 2014 FRIDAY 140829

“The Chief” 5 Cycles for Rounds & Reps 3 Minute AMRAP: 3 Power Cleans 135#/95# 6 Push-ups 9 Squats *Rest 1 Minute Between Rounds* Games - Rx Training - 115/75 - Scale PU as needed Fitness - 95/55 - Scale PU as needed Comments : Have you ever done / tried "The Chief" before?

August 27, 2014 THURSDAY 140828

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August 26, 2014 WEDNESDAY 140827

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August 25, 2014 TUESDAY 140826

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Constantly varied, functional movements, executed at high intensity. The Workout of the Day(WOD) is...

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