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Amy B. doing HSPU with a smile… ========== DAILY WOD
Mini-WOD; AMRAP in 10 minutes of;
Post loads and your rounds to comments… I pulled this right from the blog of Dr. Wm. Davis, a Milwaukee cardiologisthttp://heartscanblog.blogspot.com/ Continue reading Maybe fruit isn’t so great after all?? A huge spike in attendance issues this week… If you are appearing on this list for a second time expect an email… Not signing in is not an excuse, it should be second nature at this point… You can always email us if you forgot, if you are sick, injured, or on vacation…
Sarah S. was up north last week and ventured into CrossFit Milwaukee… She reports a very tough and friendly envrionment… ========== DAILY WOD 3 Rounds for Time of;
Post your time to comments… We will be having a Saturday WOD at 1pm… This session will focus on the techniques of the lifts we perform on T/Th… It will NOT be a “typical” CrossFit WOD… We will be doing work and a Mini-WOD as well… Due to space availability you MUST register on the scheduler… Thank you… ==========
We have a lot of lost stuff, please come find it!
Lindsay I. getting some rowing work after a WOD… ========== DAILY WOD “Elizabeth” – 21-15-9 Reps of;
Post time to comments…
DAILY WOD
Mini-WOD; For Time
Post loads and time to comments…
A taste of warmer weather as Matt K. and Cole get after a strongman WOD… ========== DAILY WOD “Diane” – 21-15-9 reps of;
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That might be Holly G. doing the dead lift… ========== DAILY WOD
WOD; “Fran” – 21-15-9 of Thruster (95/65) and Pull Ups (CHEST to bar) “Fran” is a benchmark WOD in CrossFit and establishing your PR is a great measuring stick for everyone. Remember the “virtuosity” discussion we had a few weeks ago. Use perfect form and FULL range of motion during this WOD. Post loads and “Fran” time to comments… Remember to sign in…
Robert B. “flying” around the indoor track… ========== DAILY WOD “Kelly” – 5 Rounds for Time of;
Post time to comments…
We will having a WOD tomorrow at 10am… You may schedule via the scheduler… There is a 20 person limit once again… ========== Speaking of Saturday WOD… This picture is from Ken in Dubai… It is of CrossFit Enhance member Kathy M… Ken wanted to make sure everyone saw the palm tree in the background, and the sun too!!!
There is a 9 page packet located on the first desk as you enter CrossFit Enhance for those that have been to the Running Instruciton class previously offered by Pat. This is your “homework”!!! Please keep an eye on the website for the return of the Running Instruction classes…
Coach Ross Forlines presents as the CrossFit Roundtable for Coaches… ========== DAILY WOD “Tabata This”:
Start at designated station and perform each full Tabata set of Rx’ed movement, then rest 1 minute and proceed to next station. Score your Tabata This by adding up your fewest reps at each station. Post score to comments… |
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