Friday 170324

OPEN  WORKOUT 17.5 

Rx’d (Ages 16-54)

10 rounds for time of:

9 thrusters

35 double-unders

M95lb. F65lb.

VARIATIONS Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb.

Teenagers 14-15:Boys use 65 lb. Girls use 45 lb.

Masters 55+:Men use 65 lb. Women use 45 lb.

Scaled:(Ages 16-54) Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders

Scaled Teenagers 14-15: Boys use 45 lb. and perform single-unders Girls use 35 lb. and perform single-unders

Scaled Masters 55+: Men use 45 lb. and perform single-unders Women use 35 lb. and perform single-unders