With a continuously running clock sprint 10 meters in the first minute, two 10m sprints in the second minute, three 10m sprints in the third minute… Continuing as long as you are able.
6 MINUTE REST
100 Double Unders for time (New substitution for Double Unders. 5 Singles = 1 Double)
Post rounds of 10m and time for DU in comments…
***ANNOUNCEMENT**
The normal times for WOD’s on Friday have been adjusted to reflect the 5k Row that you will be doing. If you have previously scheduled for Friday it has been canceled out and you MUST re-register for your new time. They are on the half hour and there is an 8 person limit per slot. Please make those adjustments if you are attending on Friday.
These seven individuals did not meet the required 3 visits last week… Remember that if you know you are going to be gone, or become ill send and email regarding your status…
“Sometimes I hear women in the gym say things like, “I don’t want to be bulky.” or “how do I get rid of these calluses?” Those women should read this article. Ladies – Your calluses are sexy and you earned them (part of the reason we don’t allow weightlifting gloves). You earn the scars on you shins, your sore muscles, your broken nails, and your grip. You should never hide them or be ashamed of them. At out gym we celebrate movement and function. We don’t care what or how little you where, but if you don’t get below parallel on your squat, get your chin over the bar on a pull up, or reach full extension on a jerk, all the make-up in the world won’t save you.”
The post from Jon Glison from Again Faster Fitness