
Ed finishing a KB Thruster.
“Football Gone Bad”
Three 5 minute rounds for reps/calories
1 minute at each of the following
1. DB Thrusters 45#/35#
2. Box Jumps 20″ box
3. Push Ups
4. Double Unders
5. Calorie Row
*Rest 1 minute between rounds *
*In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Games = RX
Training = 35#/25# DB Thrusters, 16″ Box Jump, Knee PU, Singles /3
Fitness = 25#/15# or less DB Thrusters, 12″ Box Jump, Knee PU, Singles /2
Post total score to comments.