FROM THE BLOG
October 23, 2014 FRIDAY 141024

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October 22, 2014 THURSDAY 141023

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October 21, 2014 WEDNESDAY 141022

Gymnastics "Goat" Day ...

October 20, 2014 TUESDAY 141021

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Constantly varied, functional movements, executed at high intensity. The Workout of the Day(WOD) is...

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