Thursday 170427

I. General Warm-Up

3 rounds

:30s Hollow Hold

10 Alternating See Saw Walks

 

II. Specific Warm-up

EMOM6

1- 8 Single Leg Deadlift w/empty bar(4 right/4 left)

2- :30s Max Double-Unders or Single-Unders

III. Workout Of The Day

Rx:

21-18-15-12-9

Deadlift (BW)

Double Under x2

 

Scaled 1

21-18-15-12-9

Deadlift (.75 BW)

Double Under

 

Scaled 2

21-18-15-12-9

Deadlift (.5 BW)

Single Under x2

 

IV. Accessory/Recovery

Wall V-sit
Sumo Squat