FROM THE BLOG
October 21, 2014 WEDNESDAY 141022

Gymnastics "Goat" Day ...

October 20, 2014 TUESDAY 141021

...

October 19, 2014 MONDAY 141020

10 Minutes Instruction ...

October 16, 2014 FRIDAY 141017

Deadlift ...

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Constantly varied, functional movements, executed at high intensity. The Workout of the Day(WOD) is...

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