FROM THE BLOG
April 17, 2014 FRIDAY 140418

Push Jerk ...

April 16, 2014 THURSDAY 14-04-17

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April 15, 2014 WEDNESDAY 14-04-16

POWER CLEAN ...

April 14, 2014 TUESDAY 14-04-15

Firefighter Michael Kennedy was a Marine Corps veteran and a Crossfit Level I coach at Crossfit...

PROGRAMS
WOD CLASSES

Constantly varied, functional movements, executed at high intensity. The Workout of the Day(WOD) is...

Enhanced Yoga

Enhanced Yoga classes focus on improving flexibility, core strength, and breathing efficiency...

DMH CrossFit Enhance

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