05/21/2015

MEMORIAL DAY MURPH SHIRTS/TEES ARE IN!  PICK YOURS UP TODAY.  MAKE SURE YOU WEAR THEM ON MONDAY FOR MEMORIAL DAY MURPH!

Front Squat

6X3 – 3 second pause at bottom (65% 1RM) (CF MAYHEM STYLE)

7 minutes:

Power clean/TTB ladder (135/95#)

2/2, 4/4, 6/6, 8/8, 10/10, 12/12, etc……

GX=RX    TX=115#/75#, KAHAP    FX= 95#/65# or less, ab mat situps