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DAILY WOD For time:
Post time to comments… ==========
Josh finally gets some good enough weather to go outside and “knock-a-few-back”!!! (click to enlarge) =========== This week’s random CrossFit Affiliate is… CrossFit 440 located in Mentor, OH. DAILY WOD Front Squat 3-3-3-3-3 Mini-WOD
Post loads and Mini WOD time to comments… DAILY WOD WOD #1
6 MINUTE REST WOD #2
6 MINUTE REST WOD #3
Post results of all three WOD’s to comments… It has become very time inefficient to continue billing the CrossFit participants as we have been doing (payroll deduct, auto credit card debit, etc…). Continue reading CrossFit Billing/Payment Method Announcement These individulas did not meet the required visits for the past week;
Remeber to sign in/highlight your name every visit… DAILY WOD “Death by 10 Meters” With a continuously running clock sprint 10 meters in the first minute, two 10m sprints in the second minute, three 10m sprints in the third minute… Continuing as long as you are able. 6 MINUTE REST 100 Double Unders for time (New substitution for Double Unders. 5 Singles = 1 Double) Post rounds of 10m and time for DU in comments…
***ANNOUNCEMENT** The normal times for WOD’s on Friday have been adjusted to reflect the 5k Row that you will be doing. If you have previously scheduled for Friday it has been canceled out and you MUST re-register for your new time. They are on the half hour and there is an 8 person limit per slot. Please make those adjustments if you are attending on Friday. DAILY WOD For Time;
Post time to comments… ==========
DAILY WOD 21-15-9 reps for time of;
Post time to comments… ========== Initial Attack Gone Bad video… Its a group of Helitak forest fire fighters… Impressive WOD… DAILY WOD 10-9-8-7-6-5-4-3-2-1 reps for time of;
And one 30m Bear Crawl during each round of reps Post time to comments… ========== If you get time it is fun to look around at different CrossFit websites… This weeks random selection is CrossFit Flagstaff, in Flagstaff, AZ. DAILY WOD Tabata Tuesday;
Post your score to comments… ==========
These seven individuals did not meet the required 3 visits last week… Remember that if you know you are going to be gone, or become ill send and email regarding your status…
DAILY WOD 10 Rounds for Time of;
Post your time to comments…. ========== Cole would like all the woman to read this;
The post from Jon Glison from Again Faster Fitness There will be a WOD tomorrow at 11am… It will be a Strength Maintenance WOD… You may register on the scheduler… DAILY WOD For Time;
post time to comments… ===========
DAILY WOD
Tabata Score will be the least number of reps/cals performed in any of the eight intervals. post score to comments… ==========
========== A link from CrossFit Football about Tabata Training… |
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