FRIDAY 160527

TEAMS OF 3

150 BURPEES TO A PLATE 45/25

100 BOX JUMPS 24/20

80 DB PUSH PRESS

60 DB HANG SQUAT CLEANS

20 ROPE CLIMBS

60 DB SQUAT CLEANS 

80 DB PUSH PRESS

100 BOX JUMPS

150 BURPEES TO A PLATE

*40 minute cap

Get here early if possible and get a row or a jog in as there will not be a lot of time for warm up.