FROM THE BLOG
July 21, 2014 TUESDAY 14-07-22

[caption id="attachment_10362" align="aligncenter" width="560"] CFE+Babies=Fun[/caption] ...

July 20, 2014 MONDAY 14-07-21

No measure, just do the work! ...

July 17, 2014 FRIDAY 14-07-18

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July 16, 2014 THURSDAY 14-07-17

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Constantly varied, functional movements, executed at high intensity. The Workout of the Day(WOD) is...

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