Friday 170519

BRING A FRIEND FRIDAY!! Bring a buddy in with you for a trial class and complete the partner WOD together!

 

I. General Warm-Up

“Rowling”

 

II. Workout Of The Day

Partner WOD

For Time

-3000m Row (Switch every 250)

-200 Walking Lunge Steps (Switch every 10)

-100 Weighted Sit Ups (1:1)

-800m Farmer Carry (Switch as needed)

 

III. Accessory/Recovery

400m recovery breathing walk (Cadence 1A 1:1)

 

IV. **Bonus Post-Workout**

25 Evil Wheels