This is from a blog I follow regularly. This guy is a scientist, doesn’t seem driven by any particular agenda other than facts and truth, Read more

Remember to bring a side dish of whatever you please (Cheescake is a good idea).  Also if you would like buns for your burgers you will have to bring your own.

There has been some interest in doing the post WOD on Friday, due to the Race for the Cure.  We will be having a test out slot on Friday at 3pm.  You may also come to the 12:15, 4 and 5p classes and test out as well on Friday.  Other arrangements can be made by emailing us…

Also there is a slight schedule change…  We will start the grills as soon as possible after the WOD…  With the help we will have we hope to have the WOD, measurements and pictures done by 11:30…  Bring your own drinks…  See you there…

Come get some grass-fed burgers after your measurements on the Post Challenge Measuerment & Picnic Day

June 26th…  Register so we can have enough beef…  (Enroll as unpaid if you get an error message)

• Once you have registered on the scheduler…  Post in these comments how many extra people are coming with you…

Bring a side, what ever you please, and celebrate a job well done!!!

If you cannot make that day email us to set up a day for your Measure-Out…

Begins this weekend!!!

CrossFit Enhance 6 Week Dietary Challenge

Rules/Regulations

-         Information Meeting/Seminar/”Jackie” WOD May 15^th 10:00am

-         6 Weeks of dietary change starting May 16^th

-         Baseline WOD of “Jackie” (will be scaled to various levels) on Saturday, make up day Sunday the 16th

• Games – 1000m Row, 50 Thrusters (45#), 30 Pull-Ups (kip)
• Training – 750m Row, 50 Thrusters (25#), 30 Pull-Ups (jump/band DOCUMENT)
• Games – 500m Row, 50 Thrusters (10#PVC), 30 Pull-Ups (jump/band DOCUMENT)

-         Baseline Hip and Waist Measurements

-         Recommended Pictures (3; front, side, and back) Pre & Post

• See staff for pictures for quality control, they will be kept private.  We will only post after getting permission.
• Make up day for pre-pictures will be Sunday the 16^th.

-         You may choose one of four dietary variations

• Strict Paleo
• Paleo+Dairy
• Zone
• American Heart Association

-         Use Calendar to tabulate points Diet Challenge Calendar

• Start with 5 points per day
• Cheat deductions based upon criteria of diet choice
• 8 hours of sleep in the same day (naps count)
• Visits will include verifiable CrossFit workouts not at CrossFit Enhance (home/traveling WOD’s)

-         Winners will be those that have the most points on calendar combined with Pre/Post WOD difference, measurements and pictures.

Cheat Definitions/Criteria

Notes:

• Please schedule via the scheduler for Saturday and/or Sunday
  • Those currently in Elements can sign up as well, click the “free class” button when scheduling
• Pictures are HIGHLY recommended and will be taken in private and not shown.  We encourage you to take advantage of this.  Also when taking the pictures the less clothing the better for comparison, like the “Biggest Loser”.
• You can come to the informational meeting Saturday then do the WOD/Pictures on Sunday as well.
  • (UPDATE) with the high response of the participants Ken will be there on Sunday as well for the informational part.
• For those that cannot make any of these times and want to participate contact us via email and we will do our best to make arrangements.

Comments have been closed on this post…  All Dietary Challenge questions/concerns/stories can now be posted in new post above…

Am I the only one that reads things like this and ask why people really need this explained to them? Read more

courtesy of drbganimalpharm.blogspot.com

Ken thought everyone would both enjoy and learn from this diagram…

Here is some more information of Vitamin D from a solid source (see entry from Monday January 11)…

I have followed this blog for some time now, it is well researched and well written by a practicing radiologist Read more

Read more

I posted this on talkwithken.com but wanted to get it on here as well. Read more