Comments for CROSSFIT ENHANCE

Comment on WEDNESDAY 100908 by Joe F

Joe F — Wed, 08 Sep 2010 11:51:58 +0000

I got goosebumps reading this story. Thanks for sharing, it is truly inspirational. This is what keeps me going everyday!!!

WOD
11:50…again I could not keep up with Mark…he is too fast!!!

Comment on TUESDAY 100907 by MattK

MattK — Wed, 08 Sep 2010 04:48:02 +0000

I did a taking CF with you on monday (100 jumping jacks, 75 squats, 50 pushups, 25 burps). I changed it to 25 HSPU, 50 squat, 50 pu, 25 burp. Didn’t have a clock. Woke up alot more sore than expected, and had to move 2 tons of wall stone. Seeing todays WOD made me shiver….like tomorrows looks a ton better!

Comment on TUESDAY 100907 by mbarbee

mbarbee — Wed, 08 Sep 2010 03:36:46 +0000

Thanks Josh! Just getting home at 10pm… hitting the WOD now!

Comment on WEDNESDAY 100908 by terri smithmier

terri smithmier — Wed, 08 Sep 2010 01:28:09 +0000

that brought tears to my eyes while reading this to ken. so proud of everyone at this 1 year milestone. can’t wait for the new facility to open and for others to experience what we experience everyday. thanks to all the trainers for their encouragement and dedication.

Comment on WEDNESDAY 100908 by Tracy N

Tracy N — Wed, 08 Sep 2010 01:04:36 +0000

A year ago, I joined Crossfit. I was scared, unfit, and frankly not sure that I could do it, but in the back of my head, I kept hearing ‘if not now, when?’ I wasn’t sure I would survive the first three weeks, learning new exercises and terms I’d never heard before, and the simple fact every fiber of my being ached.

As I reflect a year later, who knew I’d make it past those first three weeks, and now I’m at one year!! Who would have guessed I would be putting those thingamajigs (well, I obviously didn’t learn all the terms) on the end of the bars and working out with them. Who would have guessed I’d be performing dead-lifts, cleans, presses and even jerks? Certainly not me, but the trainers and the other Cross-fitters did!

For the past year, I have been going to Crossfit 4 times a week and coming home bruised and sore. Has it been worth it? A resounding YES! I am stronger, healthier, and have more endurance because of Crossfit. I am inspired daily by the other Cross-fitters on their strength and endurance and have allowed myself to be proud of my own strides rather than comparing myself to others I see as fitter or stronger. I now compare myself to me and feel more toned, stronger, and actually see muscle tone in my arms.

I am so grateful that Ken brought Crossfit to DMH. I’m grateful to the coaches for pushing, encouraging, and coaching me even as I whined as you knew I could do it before I did. I’m grateful to my Crossfit colleagues for their inspiration and encouragement as I couldn’t have asked for a better group to work-out with.

A year ago, I was scared and unfit. Today, I continue to push myself to be the best I can be while encouraging and inspiring others to be their best.

I want to thank every single one of you who have helped play a part in me becoming healthier, more confident, and a happier person.

Comment on TUESDAY 100907 by Josh N

Josh N — Tue, 07 Sep 2010 23:42:23 +0000

Michelle,
How long would it take you to run a 400m? Do singles for that amount of time.

Comment on TUESDAY 100907 by Brook Moberly

Brook Moberly — Tue, 07 Sep 2010 23:20:33 +0000

At home – 10:57 (Training)

Comment on TUESDAY 100907 by Cory

Cory — Tue, 07 Sep 2010 22:25:58 +0000

I was horribly slow or weak today for some reason. 20:37 (G). I think we should also list the distance ran (1.5 mi)

Comment on TUESDAY 100907 by mbarbee

mbarbee — Tue, 07 Sep 2010 21:44:51 +0000

Plan on doing this WOD at home. Going to substitute jump rope singles for 400m run. Any suggestions on how many JR would be comparable to a 400 m run?

Comment on TUESDAY 100907 by DiannaC

DiannaC — Tue, 07 Sep 2010 21:01:03 +0000

12:50 games, had to run 4 times!