Saturday WOD…

We will having a WOD tomorrow at 10am…  You may schedule via the scheduler…  There is a 20 person limit once again…

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Speaking of Saturday WOD…  This picture is from Ken in Dubai…  It is of CrossFit Enhance member Kathy M…  Ken wanted to make sure everyone saw the palm tree in the background, and the sun too!!!

Kathy McDowell does cf dubai

2010
01/29
CATEGORY
WOD
7 comments
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  • Comments (7)
    • Robyn R
    • January 29th, 2010 9:03pm

    Did my “Taking CrossFit with You”. 10 push-ups, 10 sit-ups, and 10 squats-10 rounds in 16 minutes. I thought this would be the least noisy for very early in the morning in a hotel room. A word of advice for those that use their room instead of the hotel gym…turn the heat down first!

    • tracyn
    • January 30th, 2010 11:51am

    Wow, Kathy and Robyn, I am proud of both of you for doing crossfit after the long plane trip. I am jealous of the palm tree and sun. We have sun here today, but no palm tree.
    Hope everything is going well for our global travelers.

    • Fink
    • January 30th, 2010 12:34pm

    It is GREAT to see that even though some are traveling they continue to work hard!!!

    • Mkomnick
    • January 30th, 2010 1:14pm

    Nice work.

    • Ken Smithmier
    • January 30th, 2010 8:53pm

    For me it was deadlift 225×3,275×3,295×3,305×1,315×1,325×1. then 8 rounds 5 pushups, 10 situps, 15 squats, 8:23.

    • Robyn R
    • January 30th, 2010 10:53pm

    Sunday here. I used the rower with the view today. 2000m row in 10:34

    • TracyN
    • January 31st, 2010 7:17am

    Ken, Maybe you can arrange for us to have a view like that with our new addition? They must have a wonderfully supplied exercise room there. Thanks for the posts.
    Tracy

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