2-2-10

pics 034

That might be Holly G. doing the dead lift…

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DAILY WOD

  • 3×5 Low bar back squat
  • 3×5 Bench press
  • 2×5 Dead lift
  • WOD

WOD; “Fran” – 21-15-9 of Thruster (95/65) and Pull Ups (CHEST to bar)

“Fran” is a benchmark WOD in CrossFit and establishing your PR is a great measuring stick for everyone.  Remember the “virtuosity” discussion we had a few weeks ago.  Use perfect form and FULL range of motion during this WOD.

Post loads and “Fran” time to comments…

2010
02/01
CATEGORY
WOD
4 comments
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  • Comments (4)
    • Mkomnick
    • February 2nd, 2010 8:31am

    Squat 3×300x5
    bench 2×250x5, 1×250x4
    DL 1×325x5, 1×325x4

    Fran: 6:49 (95/kips)

    • Fink
    • February 2nd, 2010 1:49pm

    From all accounts an excellent discussion about Rhabdo given by Dr. Neviakis and Dr. Miller… Hope to cut and get some video out to you?

    • Erik Lamb
    • February 2nd, 2010 2:39pm

    Yes I agree. It was a very good presentation, thanks for suggesting it Dustin!

    • RBeery
    • February 3rd, 2010 5:15pm

    Squat 3×135x5
    BP 3×145x5
    DL 2×225x5

    Fran: 7:14 (75LBS/65LBS)

Comment are closed.

Attendance List for Week of 1-25-10

2-3-10