2-3-10
A taste of warmer weather as Matt K. and Cole get after a strongman WOD…
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DAILY WOD
“Diane” – 21-15-9 reps of;
- Dead lift (225)
- Hand stand push ups
Post time to comments…
CROSSFIT ENHANCE
A taste of warmer weather as Matt K. and Cole get after a strongman WOD…
==========
DAILY WOD
“Diane” – 21-15-9 reps of;
Post time to comments…
3:55 – 185lbs, Purple/Green Band HS Push Ups
I think the Band HSPUs might be easier than the box HSPUs.
Next time around I want to start with the wall HSPUs to failure, then move to the box.
Also, thanks to Kris for talking me into moving my weight up.
Who is Matt m? I can’t wait for warm weather
5:46 155# Double Green Bands
5:46 105# and box push ups. The only reason I finished that quickly was the fact that I was bound and determined to beat Erik…but we ended up finishing at the exact same time. He was a great motivation.