Saturday WOD/Lost&Found

We will be having a Saturday WOD at 1pm…  This session will focus on the techniques of the lifts we perform on T/Th…  It will NOT be a “typical” CrossFit WOD…  We will be doing work and a Mini-WOD as well…

Due to space availability you MUST register on the scheduler…  Thank you…

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pics

We have a lot of lost stuff, please come find it!

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    • Fink
    • February 5th, 2010 4:52pm

    BTW, Larry “The Legend” Bird (in his ISU jersey) is NOT lost, I repeat, NOT lost. Therefore, he cannot be claimed by anyone… Larry is the Guardian of the L&F of CrossFit Enhance and will head fake anyone that tries to reclaim property not theirs…

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