2-8-10
Sarah S. was up north last week and ventured into CrossFit Milwaukee… She reports a very tough and friendly envrionment…
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DAILY WOD
3 Rounds for Time of;
- 15 Burpees
- 15 Squat Snatches (45/25)
- 15 Wall Ball Shots (20/12)
- 15 Dumbbell Thrusters (25 DB or KB)
- 15 Dumbbell Squat Cleans (25 DB or KB)
Post your time to comments…
