2-9-10
Amy B. doing HSPU with a smile…
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DAILY WOD
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3×5 Low bar back squat
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3×5 Bench Press
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2×5 Dead lift
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Mini-WOD
Mini-WOD; AMRAP in 10 minutes of;
- 5 Backward Lunges, Weighted (same KBS)
- 10 Mountain Climbers
- 10 Kettle Bell Swings
Post loads and your rounds to comments…
Why is it that the mini wods are exactly opposite of “mini”! Those things kick my butt every time! Only got 6 rounds but did about 20 extra FORWARD lunges!
Lets not stretch the truth Rusty… You did 4 extra forward lunges… Easy Big Dog!!! LOL
I was including all the ones from the other rounds that Cole, corrected me on! Come on let me exaggerate a little!!!!