3-3-10
DAILY WOD
10-9-8-7-6-5-4-3-2-1 reps for time of;
- Push Press (115/75)
- Burpees
And one 30m Bear Crawl during each round of reps
Post time to comments…
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If you get time it is fun to look around at different CrossFit websites… This weeks random selection is CrossFit Flagstaff, in Flagstaff, AZ.
Apparently, I am not cut out for life as a bear.
23:46 at 95
I should have tried this at RX.
Time was 21:39, went up to 55# on push press (looked back in my journal and my last push press was 25# in Jan)…..and most of all have some pretty bruises on my knees from collapsing towards the end on my burpees. I’m w/Jeff….bear’s need to walk upright more
Bears do alot of things I like. I like to hunt…they hunt. I like to fish…they fish. I like my meat rare…they dont cook theirs. They like berries, live in the wild, and are at the top of the food chain in there natural habitat. Take a look at their mastery of the 10 general physical skills. Speed, power, agility, coordination, strength, balance, accuracy, flexibility, stamina, endurance. Maybe we should all be a little more like the bear. ROAR!!!! Oh yeah and don’t you admire that extended rest period they get every year???
Bears like honey, I like honey!
22:57 55#
working out directly across from Erik helps out alot (I have a bit of a competitive spirit with him) but it’s the motivation I need! The bear crawl is what killed me…my lungs don’t like to expand in that position.
What did I just walk into?! A bear support group?
Rx 15:34. I actually really liked the WOD today. I really liked the near death feeling in ~12hrs!
Usually, It’s difficult for me to make this Wed. class but after reading all these comments something compelled me to sign up! trying to find my inner “ROAR”!!!
Well, technically, bears dont do burpees… so, how bad could life be as a bear?
Came back to say that 3 hours later im feeling the effects of this workout worse than I have for quite some time, so the bear crawl seems to be very effective.
I agree with Jeff about the effects of the workout. Getting out of my office chair and the first few steps are quite an interesting sight. Pretty sore today…in a good way though!
I don’t go until 6 tonight, but I can tell you I am dreading the burpees more than acting like a bear.
23:55 85# Darin, your should feel bad, if you would have given me a piggy back ride on that one bearcrawl series like I asked I would have beat Kris K.
Trying to get the image out of my head of my husband (Darin) giving another man (Erik)a “piggy back” ride on bear crawls………..
Me too…it’s not a pleasant image
Well I found my inner “bear” unfortunately, it was a TEDDY BEAR! I also liked the workout but found myself dreading the bear crawl!
24:49 rx
This workout was almost unbearable.
^really……Barry is the one-line king of CFE
And I am now unable to work, thinking of Darin carrying another man around like a horse ride…that is just too funny!! I doubt it could be done with his scapular issues.
27:13 ( I think) #55
I hear Bears like to s#%t in the woods….anyone else?
Who knew crawling like a bear could be so BRUTAL?? Never before have I crawled through so many other people’s sweat… Even so, it was a great workout!
Forget the BEARS!! GO PACKERS!! Why?? Do I love this stuff??
17:50 seemed kinda hard but god it wore me out