3-4-10

DAILY WOD

21-15-9 reps for time of;

  • Deadlift (50% of 1 RM)
  • Overhead Squat (50% of 1 RM)

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Initial Attack Gone Bad video…  Its a group of Helitak forest fire fighters…  Impressive WOD…

2010
03/03
CATEGORY
WOD
8 comments
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  • Comments (8)
    • Jake Huff
    • March 3rd, 2010 9:39pm

    LETS DO THIS

    • Erik Lamb
    • March 4th, 2010 7:13am

    500m row 1:57 which was 16 secs less than last time

    WOD – 135#/45#.

    Dustin what was my WOD time today? I forgot to look!

  3. Erik, I think 6:13ish… Great Job…

    • jeffb
    • March 4th, 2010 8:48am

    9:23
    225# DL, 95# OHS. Crappy. Tired, weak….crappy. Sorry Dustin for not rowing, back just didn’t feel right.

    • MattK
    • March 4th, 2010 2:15pm

    WOD: 6:28 (I think…my brain simply does not work after the WODs, and I am second quessing this today)

    205/75. Those OHS were man makers….AMAZING job by Rusty…there is no quit in him

    1:34 on the row which was crap. 1:33 the last time and I fell off twice today. Next time. And Brown, you only got to keep your record by 6/10s in the 1215 class…..almost gone! (not by me obviously)

    • Rusty
    • March 4th, 2010 2:26pm

    I was really disappointed with my efforts today. Those darn overhead squats killed me!!!!!!!!
    12:14
    225# DL/95# OHS.
    1:47 on the row.

    • mbarbee
    • March 4th, 2010 5:13pm

    OHS form stunk and could tell immediately! Everything is so much easier if you have good form…

    95#/45# 4:20min I think :)
    Row was slow.. 2:04
    Was able to get in a mile run outside b4 the WOD… What a great day to be out :)

    • ASand
    • March 5th, 2010 6:01pm

    110#/65# – - 10:46 Maybe. Man my shoulders are sore!!!

    Woman’s Row Record for the 500 – - 1:41.26

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