3-9-10
DAILY WOD
WOD #1
- 6 minute AMRAP
- 5/3 – Clapping Push Ups
- 7/6 – Chest to bar Pull Ups
- 10/9 – Jump Squats
6 MINUTE REST
WOD #2
- “Annie” (12 min. cut-off)
- 50-40-30-20-10 reps for time of; Double Unders and Sit Ups
6 MINUTE REST
WOD #3
- For time (8 minute cut-0ff);
- 50 Kettlebell Swings (heavy as possible)
Post results of all three WOD’s to comments…
I saw Cole rated this as a 5 on the “suck meter”…..greeeeat.
I’m trying to decide which one I’m going to do.
Ummm I believe you do all three
#1 – 4 Rounds + 7 Pull ups
#2 – DNF was 40 single unders into the 30 set
#3 – 2:31 1 Pood
Starting to think the longer your in crossfit the harder the workouts become.. and this is like 10 times worse than last week x_X
#1 4 rounds plus pull ups
#2 singles made it through 40 plus 100 singles
#3 3:20 #35
WOD #1: 5 rounds even
WOD#2: DNF- started on the 10s
WOD#3: 3:33 2pood
I have not been this sore right after a WOD in quite some time. Love it!
Hats off to anyone who completes this WOD. WOD# 2 sucked. I think this is the first WOD I DNF…
Hopefully the sun will come up tomorrow!!!!!!!!
This was fun.
1. 4+ pullups
2. Just started the thirties. Will finish this tonight.
3. 2:53 1.5pd
Kris, your everpresent aura of amazingness will survive this setback, im sure.
I agree with JeffM! I really enjoyed this workout.
WOD #1- 6 rounds even
Wod #2- (DNF)got all 30 d.u but only 15 situps
Wod #3-3:16 2 pood
Ran the whole Annie workout tonight at the gym. Time was horrific, so it will not be mentioned here, but it got done.
WOD #1 3 rounds plus 7 pullups (first WOD doing kipping pullups for all sets)
WOD #2 10:36
WOD #3 3:18 (2 pood)
^freak
5 rounds for wod 1
dnf for wod 2 (go figure)
about 3:30 for wod 3
tough night!
could have went heavier on kb swings next time 35LB