Facility Records
Updated 6-25-10
CrossFit Named & Benchmark WOD’s
“Fran”
- Male – Cole Namken – 3:02.17
- Female -
“Murphy”
- Male – Josh Newton – 35:10
- Female – Amber VanMeter – 1:05:02
“Grace”
- Male – Jason Danner – 3:10.9 (5/11/10)
- Female –
“Jackie”
- Male – Cole Namken – 6:35.5 (5/18/10)
- Female –
“Randy”
- Male-Joe Fiore- 4:50
30 Muscle-Ups for Time
- Male - Josh Newton - 5:09 (6/7/10)
- Female -
100 Double-Unders for Time
- Male – Cole Namken – 0:50.96
- Female –
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Lifts
Deadlift
- Male – Jason Danner – 525lbs. (6/21/10)
- Female – Amber VanMeter & Stepanie Poe – 250lbs.
Press
- Male – Rusty Greenwood & Jason Danner – 185lbs.
- Female – Amanda Sanders – 95lbs.
Push Press
- Male – Rusty Greenwood – 205lbs.
- Female – Amanda Sanders – 115lbs.
Push Jerk
- Male – Jason Danner – 250lbs. (5/13/10)
- Female – Amanda Sanders – 115lbs.
Clean & Jerk
- Male - Cole Namken – 240lbs. (5/1/10 @ NC Regionals)
- Female
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Running/Rowing
5k Run
-
Male – Andrew Young – 21:12.65 (SCC Tri 4/24/10)
-
Female – Anina Blankenship – 23:49.55 (SCC Tri 4/24/10)
1/2 Marathon
-
Male – Patrick Larry 1:41:25 (Nashville 4/24/10)
-
Female
Marathon
500m Row
-
Male – Jeff Brown – 1:30.35
-
Female - Amanda Sanders - 1:41.00
1k Row
- Male – Jayson Reising & Jeff Brown – 3:17.63 & 3:17.??
- Female – Amanda Sanders – 3:46.00
5k Row
-
Male – Jeff Brown – 18:22 (6/17/10)
-
Female – Taylar Albertini – 20:35 (6/17/10)
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Gymnastic Movements
Pull Ups (Chest-to-Bar)
-
Male - Jon Greenwood – 25
-
Female – Sarah Newell – 5 (19 pull ups total in a row) (6/13/10)
Ring Dips
Muscle Ups
- Male – Cole Namken – 12
- Female –
Handstand Push Ups
Muscle Up Club
Cole Namken
Jim Martinez
Josh Newton
Patrick Larry
Jayson Reising
Luke McFarland
Jon Greenwood
Dan Troutner
Jason Danner
Chad Wolpert
Josh Ingold
