Strength WOD Rotation
- Push Press 1RM
- Front Squat 3×3 (85%)
- Bench Press 5×2 (90%)
- REST
- Clean & Jerk 1RM
- Deadlift 3×3 (85%)
- Back Squat 5×2 (90%)
- REST
- Shoulder Press 1RM
- Snatch 3×3 (85%)
- Push Press 5×2 (90%)
- REST
- Front Squat 1RM
- Bench Press 3×3 (85%)
- Clean & Jerk 5×2 (90%)
- REST
- Deadlift 1RM
- Back Squat 3×3 (85%)
- Shoulder Press 5×2 (90%)
- REST
- Snatch 1RM
- Push Press 3×3 (85%)
- Front Squat 5×2 (90%)
- REST
- Bench Press 1RM
- Clean & Jerk 3×3 (85%)
- Deadlift 5×2 (90%)
- REST
- Back Squat 1RM
- Shoulder Press 3×3 (85%)
- Snatch 5×2 (90%)
- REST
