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2017 PACEMAKER

The CrossFit Enhance Pacemaker is back! The event will be held on Saturday, February 25th. The gym will open at 7:15am, the workouts will be briefed at 8:00am, Lance will be singing the National Anthem at 8:15, and the first heats will begin WOD 1 at

CROSSFIT ENHANCE 2016 SUMMER TEENS/KIDS PROGRAM ANNOUNCEMENT!!

CFE is excited to announce some BIG and exciting changes to our (Summer) Teens & Kids Program This Summer we will be offering our TEENS/Student a  membership! The cost is $100 per member. The membership will run May 16th-August 19th. Thi

SATURDAY 4/23/16

 Schedule 7am - Open Gym 8am - Wod 9am - Yoga w/Dianna 10am - Combined Gym Workout w/ Crossfit Influence 11am - Masters Throwdown Come out and show your support!

I have loved being a part of CrossFit Enhance and being afforded the opportunity to work for such an outstanding organization like DMH over the last seven years.  Over the years, I have had the opportunity to work with some of the most caring and ha

YOGA EVENT – SUNDAY MARCH 13TH – 2:30 P.M.

What?  YOGA CLASS  When?  SUNDAY MARCH 13TH, @ 2:30 P.M. Who? EVERYONE!  This is a great opportunity to practice Mobility, Breathing Technique, and Relax.  Scalable to ALL Levels. Where?  MAIN GYM / TURFED AREA OR "RED" ROOM - DEPENDING ON C

KIDS IN THE GYM REMINDER

Parents, We want to ensure that we are providing the best possible service to you as well as other members.  We love having your kids in the gym and feel it a very positive thing for them to be in an environment that is promoting health and well

TEENS CLASSES START SOON!

Do you have a teenager (ages 13-17) interested in CrossFit?  Now is your chance to get them involved by signing up for The Teen's Development Class offered every Tuesday and Thursday night from February - April @ 6:30 p.m. They will have the opport

FRIDAY 160101

HAPPY 2016 - WE ARE CLOSED TODAY!   TOMORROW - JANUARY 2ND WE ARE OPEN @ 8:00 A.M. ONLY -(NO 9 A.M. CLASS)

FRIDAY 151225

We are closed today for Christmas.  Please enjoy this day with family and friends.   From the entire coaching staff at CrossFit Enhance, we want to wish you a very Merry Christmas!

HOLIDAY SCHEDULE (ALSO POSTED IN GYM!)

CHRISTMAS WEEK: MONDAY 12/21 - WEDNESDAY 12/23 = REGULAR HOURS THURSDAY 12/24 - LAST CLASS @ 12:15 P.M. - CLOSED @ 1:00 P.M. FRIDAY 12/25 - CLOSED = MERRY CHRISTMAS! SATURDAY 12/26 - 8:00 A.M. - 1 CLASS!!  NO 9 A.M. CLASS NEW YEARS WEEK: M

LURONG LIVING NUTRITION CHALLENGE 2016 – SIGN UP TODAY!

We are doing the 2016 Lurong Living Resolution Challenge! If you are looking to make some serious improvements to your diet and fitness and achieve your New Year's resolutions, this is your answer. We will be forming a team to work together and eve

THURSDAY 151126 – THANKSGIVING 2015

HAPPY THANKSGIVING! WE HAVE ONE WOD TODAY (11/26/15) @ 7:00 A.M. OUR ANNUAL "TURKEY DAY" WOD!   PLEASE BRING A CANNED GOOD ITEM TO DONATE!!   (EVERY YEAR WE DONATE CANNED GOODS TO THE NORTHEAST COMMUNITY FUND TO HELP THOSE WHO ARE LESS FORTUNA

NEW YEARS KICK OFF PARTY!

NEW YEARS KICK OFF PARTY - SAVE THE DATE! JANUARY 9TH, 2016 FROM 6:00 P.M. - 10:00 P.M. THIS YEAR WE ARE GOING TO HAVE FOOD, LIVE MUSIC BY JESSE HITE, AWARDS, AND COACHES LIP SYNC BATTLE! IT'S GOING TO BE AN AWESOME TIME!   Cost and payment infor

THANKSGIVING

During this time of year, faith, family, and friends are a cornerstone of the Thanksgiving holiday.  We take a moment to stop and reflect on things we are thankful about in our life and this year, I wanted to take some time to express  to all of yo

THANKSGIVING SCHEDULE

Here is the gym schedule for Next Week during Thanksgiving Monday, Tuesday - Open Regular Hours  Wednesday - Open from 5:00 a.m. - 1:00 p.m. Classes Thursday - ONE Workout @ 7:00 a.m. with Coach Cole - Bring a Canned Good item to participate! Fr

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