The CrossFit Enhance Pacemaker is back! The event will be held on Saturday, February 25th. The gym will open at 7:15am, the workouts will be briefed at 8:00am, Lance will be singing the National Anthem at 8:15, and the first heats will begin WOD 1 at
CROSSFIT ENHANCE 2016 SUMMER TEENS/KIDS PROGRAM ANNOUNCEMENT!!
CFE is excited to announce some BIG and exciting changes to our (Summer) Teens & Kids Program
This Summer we will be offering our TEENS/Student a membership!
The cost is $100 per member.
The membership will run May 16th-August 19th.
I have loved being a part of CrossFit Enhance and being afforded the opportunity to work for such an outstanding organization like DMH over the last seven years. Over the years, I have had the opportunity to work with some of the most caring and ha
What? YOGA CLASS
When? SUNDAY MARCH 13TH, @ 2:30 P.M.
Who? EVERYONE! This is a great opportunity to practice Mobility, Breathing Technique, and Relax. Scalable to ALL Levels.
Where? MAIN GYM / TURFED AREA OR "RED" ROOM - DEPENDING ON C
We want to ensure that we are providing the best possible service to you as well as other members. We love having your kids in the gym and feel it a very positive thing for them to be in an environment that is promoting health and well
Do you have a teenager (ages 13-17) interested in CrossFit? Now is your chance to get them involved by signing up for The Teen's Development Class offered every Tuesday and Thursday night from February - April @ 6:30 p.m.
They will have the opport
LURONG LIVING NUTRITION CHALLENGE 2016 – SIGN UP TODAY!
We are doing the 2016 Lurong Living Resolution Challenge! If you are looking to make some serious improvements to your diet and fitness and achieve your New Year's resolutions, this is your answer. We will be forming a team to work together and eve
WE HAVE ONE WOD TODAY (11/26/15) @ 7:00 A.M.
OUR ANNUAL "TURKEY DAY" WOD!
PLEASE BRING A CANNED GOOD ITEM TO DONATE!!
(EVERY YEAR WE DONATE CANNED GOODS TO THE NORTHEAST COMMUNITY FUND TO HELP THOSE WHO ARE LESS FORTUNA
NEW YEARS KICK OFF PARTY - SAVE THE DATE!
JANUARY 9TH, 2016 FROM 6:00 P.M. - 10:00 P.M.
THIS YEAR WE ARE GOING TO HAVE FOOD, LIVE MUSIC BY JESSE HITE, AWARDS, AND COACHES LIP SYNC BATTLE! IT'S GOING TO BE AN AWESOME TIME!
Cost and payment infor
During this time of year, faith, family, and friends are a cornerstone of the Thanksgiving holiday. We take a moment to stop and reflect on things we are thankful about in our life and this year, I wanted to take some time to express to all of yo
Here is the gym schedule for Next Week during Thanksgiving
Monday, Tuesday - Open Regular Hours
Wednesday - Open from 5:00 a.m. - 1:00 p.m. Classes
Thursday - ONE Workout @ 7:00 a.m. with Coach Cole - Bring a Canned Good item to participate!